They say a picture is worth a thousand words. Right? Only one word came to mind when I saw the beauty that is the cover photo…goooooooooooo (Billy Madison voice). Logically speaking…bad angle, bright color shirt, a lot of Greek food and a few beers. No matter what logic tells me though, I can’t unsee it. For someone who worked in
Read moreIf you are a member of a gym, work in a gym or know anything about gyms, you probably know about the New Year’s rush. We set our resolutions (some of us, anyway) and we do our best to make them a reality. Inevitably, losing weight/getting healthier will once again be near the top of most people’s resolutions. I get
Read moreWith new year around the corner, people will inevitably be looking to get to healthier places in their lives. You may notice your facebook feeds getting flooded with people who are beach body coaches or other money making schemes where anyone can become a certified personal trainer, dietitian and life coach in just a few easy steps. Before I continue,
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