Insert proverbial “wow, what a year 2017 was.” But seriously, what a freaking year? We lost Frank Vincent, you know the guy who coined the famous “Go home and get your fucking shine box!” in the hit movie Goodfellas. Donald Trump was elected president and the whole world laughed. People are getting offended more easily than ever. Colin Kaepernick burned
Read moreThe first of the year means the New Years Resolutions are coming out of the woodwork. Everyone is taking the next step in their lives and making promises to themselves to help them lead better lives. Most people will probably tell you they want to stop drinking, they want to be a better person or they want to get healthier.
Read moreIf you are a member of a gym, work in a gym or know anything about gyms, you probably know about the New Year’s rush. We set our resolutions (some of us, anyway) and we do our best to make them a reality. Inevitably, losing weight/getting healthier will once again be near the top of most people’s resolutions. I get
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