Tag: WorkingOut
-
5 Ways to Take Your Workout to the Next Level
If there is one thing I have learned about the fitness industry in two and a half years, shit always changes and there are no right answers. What works for person A may not work for person B. Person B may have a heart condition that doesn’t allow them to do high intensity training. Hell,…
-
Top 5 Health and Fitness Tips For Everyone
As I write this first post about health and fitness, I am sitting here chuckling because go back three years and I was stuffing my face with Wendy’s for lunch regularly and eating frozen TGI Fridays Potato Skins at dinner. The only exercise I did usually involved a basketball or football. I hadn’t touched a…
Homepage 